Monday

No session

Rest day

Tuesday

Sparing and technical session

Goodes fitness

6.30pm - 8.00pm

£5.00

Wednesday

No session

Rest day

Thursday

Pad work and fitness session (over 15's only)

Goodes fitness

6.30pm - 8.00pm

£5.00

Friday

No session

Rest day

Saturday

Pad work and fitness session (over 15's only)

Goodes fitness

10.00am - 11.00am

£5.00

Sunday

Low impact session for beginners and children

Goodes fitness

10.15am - 11.15am

£5.00